Taurine: The positive effect on the brain can help individuals who struggle with depression, though some studies have found that it can treat alcoholism. Taurine is used as a remedy for anxiety, epilepsy, and hyperactivity. It alleviates mental fatigue and myotonia.

When the brain absorbs the full effect of taurine through the bloodstream, it directly affects the cells and synapses associated with establishing and maintaining long-term memory. However, it is essential to not exceed the recommended serving of any supplement or medication with taurine because it may result in side effects like vomiting and liver pain.

Glycine: Glycine is an amino acid, and it is primarily used to lower body temperature and is a crucial step for high-quality deep sleep. It can also be used as a catalyst for building proteins needed to maintain tissues and hormones in the body. Using it as a supplement can promote better heart and liver health. It provides users with a neurotransmitter that directly impacts the central nervous system. It is an excellent source of antioxidants, helping consumers fight inflammation and other reactions from abundant free radicals.

Using glycine daily is entirely safe, and studies have shown that it triggers a healthy insulin response, potentially reducing the risk of diabetes, as a trigger for serotonin, which directly impacts good sleep.
 

Calcium Citrate: Calcium citrate supports the body's many systems function properly and plays a vital role in the REM stage of sleep. Calcium levels are elevated in deeper sleep cycles, such as REM sleep. One study discovered that one has low levels of calcium can lead to sleep disruptions, which doesn't provide a good night of sleep.

This version of calcium is necessary to maintain healthy teeth and gums. Researchers have often linked it to reducing the risk of cancer, high blood pressure, or diabetes.

GABA: GABA, or Gamma-Aminobutyric Acid, is another neurotransmitter in this blend. It helps users to feel calmer, so it is often found in supplements that focus on soothing anxiety and stress. With the serious role played by stress in the ability to sleep, handling this concern is a priority for the creators of Sleep Breakthrough.

Studies show that lacking balance in GABA levels can lead to neurological and mental health conditions. Using it at night can help consumers regulate their sleep-wake cycle, reducing how long users spend trying to fall asleep.
 

L-Theanine: L-theanine, an amino acid most often found in green tea, supports healthy brain function. This combination directly impacts the user’s normal sleeping patterns. The improvements can help consumers to eliminate any sleeping disorders as their mood becomes more regulated.

While this ingredient won’t cause energy to spike, it can alert the mind and make focus substantially easier. It is used in weight management, and it promotes better relaxation. High doses can reduce blood pressure and appetite when taken daily.

Zinc Orotate: Zinc orotate is primarily used by consumers who want to improve the functioning and performance of their immune system. It is essential to the heart, skin, and eyes and promotes better oral health. Some consumers use it to keep their mood balanced, and they even take it in the direction of their doctor to support their health.

Unlike zinc picolinate, zinc orotate is much more absorbable and bound to orotic acid. When used consistently, it improves blood sugar levels by naturally regulating them.

Magnesium Bis-Glycinate: Magnesium Bis-Glycinate is often used to relieve anxiety but also helps consumers improve blood sugar levels, bone health, and heart rhythm. Some women use it to reduce symptoms of premenstrual syndrome, but it can also help with digestive issues. Reducing the abundance of stomach acid helps to soothe heartburn, acid indigestion, and upset stomach.

Since Magnesium Bis-Glycinate doesn’t cause energy levels to rise, it can be used anytime.
 

P5P: P5P helps consumers to improve their energy levels while keeping their mood more balanced through this time. Consumers will benefit from it working on converting more magnesium into serotonin to create more melatonin.

5-HTP: 5-HTP improves the user’s energy levels, promoting improved serotonin levels to soothe the brain and regulate mood. It helps consumers sleep better and has been used to improve the user’s appetite, anxiety, and pain.