Pre and Post Workout Supplements

Discover the transformative power of Acceleradine® Iodine, an advanced liquid iodine supplement designed to support your overall health and well-being. Acceleradine® Iodine is packed with bioavailability, meaning it is designed for maximum cell absorption. Whether it has been suggested you take iodine for your thyroid or seeking an iodine supplement for optimal health, Acceleradine® iodine will soon be your new favorite supplement. Comparing Different Types of Iodine Supplements Not all iodine supplements are created equal! Our bodies absorb some forms of iodine better than others. This depends on the source of the iodine and its chemical form in the supplement. Learn about different types of iodine and which ones you should take for optimal results. Iodine Deficiency According to a study by Dr David Brownstein, 96% of the US population is iodine deficient. Important points about iodine to remember: Our thyroid gland relies on iodine to function. Our bodies do not produce iodine, so we must obtain it from external sources such as our diet. Toxins, radiation, processed foods, industrial farming practices and global climate change have resulted in declining iodine levels. This is a major concern when we have an organ, the thyroid gland, relying on it for optimal health. Symptoms of Iodine Deficiency Symptoms of iodine deficiency include: Fatigue Weight gain Constipation Depression Brain fog Cold intolerance Dry skin and nails Why Acceleradine® Iodine Supplement? A 100% bioactive ionic iodine, and programmed with scalar frequency, Acceleradine® Iodine is a superior liquid iodine supplement among iodine supplements. 2% tincture of pure, natural, singlet, active iodine (I¯) Highly Bioavailable Vigilantly Pure and Radiation Free Iodine Health Benefits Thyroid Function Support Iodine provides essential support to the thyroid gland, a crucial organ for regulating metabolism, fat burn, and weight management. Iodine is a key component in the production of thyroid hormones, helping to maintain a healthy and balanced metabolic rate. Energy Metabolism Iodine is integral to the production of thyroid hormones, which play a vital role in energy metabolism and fat burning. Immune System Boost Adequate iodine levels are essential for a robust immune system. Iodine contributes to the normal functioning of the immune system, helping your body defend itself against external threats and promoting overall wellness. It helps devitalize foreign pathogens including viruses, bacteria, and parasites. Cognitive Function Iodine is crucial for brain health and cognitive function. Iodine supports the synthesis of neurotransmitters, aiding in mental clarity, focus, and overall cognitive performance. It also detoxes the brain of fluoride, lead and other toxins that cause brain fog. Iodine deficiency is the number one cause of depression. Detoxification Support Iodine plays a role in the detoxification process, helping the body eliminate toxins and maintain a healthy balance. Cellular Health Iodine is essential for the health of every cell in the body. Iodine supports cellular function, contributing to overall well-being and helping to maintain healthy tissues. Reproductive Health Iodine is crucial to the functioning of the reproductive system. Iodine supports reproductive health in both men and women, playing a role in fertility and overall reproductive well-being. Thyroid Antioxidant Protection Iodine acts as an antioxidant, protecting the thyroid gland and all cells in the body from oxidative stress. This helps to maintain the integrity of the thyroid tissue and supports its optimal function. INGREDIENTS Acceleradine® Iodine is a scalar-charged 2% tincture of vigilantly pure, natural, singlet, active iodine (I¯). A proprietary process suspends this extremely high frequency iodine formula in its simplest form (atoms — not molecules, compounds, or complexes), making it extremely bioavailable (~100%). This 2% singlet iodine atom (I¯) tincture in pure, non-GMO grain alcohol is a negatively charged, true ionic tincture. Proprietary, private testing shows this iodine is radiation-free due to its vigilantly pure source of iodine. DIRECTIONS Start slowlyStart with 3 drops in water 3 times a day on an empty stomach. Increase by 1 drop per dose per day until you get to 25 drops three times a day. Continue with 75 drops per day. Take at least 15 minutes before food or other supplements. Basic/Advanced SaturationIf you experience detox, nausea, throat burn, or stimulated heart rate, stop for 48 hours. Bioavailable iodine won’t harm you, but overdoing any potentially detoxifying supplement or food can make you feel very tired, achy, irritable, restless, or experience many other cleanse reactions, so always start with small servings and gradually increase as long as you don’t have any adverse reactions.ImportantContinue taking 25 drops 3 times per day. If you choose to take only 2 doses, you can take 37 drops twice a day.Please take Acceleradine® Iodine at least 15 minutes before or 1 hour after food.Acceleradine® Iodine never substitutes thyroid medications FAQ'S What makes Acceleradine® Iodine unique? It’s vigilantly pure and radiation free. Both the iodine source used in Acceleradine® (from a pristine, uncontaminated, underground mine site in South America) and the non-GMO grain alcohol have been tested and shown to be radiation free!It’s 100% Bioavailable. This is a 2% singlet iodine atom (I ¯ ) negatively charged, true ionic tincture. Our proprietary process suspends this extremely high frequency iodine formula in its simplest form — atoms (not molecules, compounds, or complexes). It has superior cell uptake compared to: iodine (I2); potassium iodide (KI) or iodate (KIO3); sodium iodide (NaI); ammonium iodide (NH4I); iodine trichloride (ICl3″halogen displacement); & povidone iodine (I2+synthetic polymer—in drugstores and hospitals). Acceleradine delivers this iodine in a convenient liquid format.What are the symptoms of Iodine Deficiency? Overweight/underweight, chronic fatigue especially upon rising, depression, irritability, recurrent infections, muscle weakness/aches, joint aches, sensitivity to cold (cold hands/feet), headaches, constipation, decreased libido, high/low body temperature, high/low heart rate/blood pressure, increased sweating, high cholesterol, arteriosclerosis, heart enlargement, fluid retention from decreased lymph drainage, increased allergies, dry skin, hair loss, brittle nails, difficulty breathing, impaired concentration/memory, slow speech, thick tongue, hoarseness, painful menstruation, infertility, miscarriages, decreased kidney function, gastrointestinal disturbances, blood calcium problems, deafness, unsteadiness, obstructive sleep apnea, myxedema, bug eyes, etc.For more information on the importance of Iodine and it’s functions, please read this document: AHP Iodine – The Universal & Holistic Super Mineral [pdf] Acceleradine® is a registered trademark of Accelerated Health Products LLC.

Convert Fat into Energy, Suppress Appetite and Boost Ketones! Accelerated Fast® is not just any fasting or keto supplement, it is a novel energy formula that supplies the body with exogenous ketones and combines these ketones with other synergistic amino's and herbs that allow the body to convert even more fat into more ketones for more energy compared to other products. The ingredients in Accelerated Fast™ are combined to: Help improve mental focus & increase performance Support optimal results from Intermittent Fasting Boost ketones Convert fat to provide sustained energy Curb sugar and carb cravings Support a low carb lifestyle Suppress appetite Support faster metabolism Help with weight management Provide energy for muscles and brain Help stimulate a metabolic shift away from glucose dependence Provide a constant source of clean energy that lasts for 8-12 hours Allow the cells to produce 10 times the amount of energy than from glucose Support cognitive health by allowing the brain to use ketones for energy Prevent brain fog Reduce cravings for carbs and sugars Help with appetite control allowing for easy intermittent fasting Help to make it easier to stick to a ketogenic diet BHB ketone bodies supply an immediate boost of energy Accelerated Fast™ is programmed with frequencies to:  Clear emotional and physical shock from the body  Cleanse the Liver  Convert saturated fat to unsaturated fat  Increase base metabolic rate     Accelerated Fast™ is a registered trademark of Accelerated Health Products LLC.

A Pure, Bioavailable Liquid Copper Supplement Made with Proprietary Scalar Copper Technology, Accelerated Scalar Copper® is the only nano scalar liquid copper supplement treated with water implosion technology and enhanced with scalar frequencies to enhance the absorption and increase the efficacy.  The Importance of Copper Supplementation Copper is an essential trace mineral that plays a vital role in various bodily functions, including: Energy production: Helps convert food into energy. Red blood cell formation: Necessary for producing hemoglobin, the protein in red blood cells that carries oxygen. Connective tissue formation: Assists in the production of collagen and elastin, which are crucial for skin, bones, and blood vessels. Immune system function: Supports the immune system's ability to combat infections. Iron absorption: Facilitates the body's absorption of iron, another essential mineral. Brain and nervous system health: Contributes to the normal functioning of the brain and nervous system. In summary, copper is essential for maintaining overall health and well-being. Due to a decline in soil nutrients, processed food and sugars, we are not getting the same amount of essential copper as we need. Copper suplementation is the perfect way to ensure you body gets the copper it needs. Copper is also the HIDDEN HERO OF FAST LOSS! LEARN ABOUT COPPER & FAT LOSS Why Accelerated Scalar Copper® for Copper Supplementation? Increased Absorption.  Most copper supplements only have 5% absorption whereas Accelerated Scalar Copper® has 99% absorption.   Made with Proprietary Scalar Copper Technology.  Accelerated Scalar Copper® is the only nano scalar copper solution treated with water implosion technology and enhanced with Scalar frequencies to enhance the absorption and increase the efficacy.   Made only with ozonated and UV sterilized distilled water and 99.99% Ultra fine pure scalar copper.  Using nano copper makes sure that it does not bioaccumulate to toxic levels as other supplements with much larger particles can do.   Treated With Proprietary Water Implosion Technology.  This energizes the copper and structures the copper hydrosol.   Enhanced with Scalar Frequencies.  The scalar frequencies imprint healthy bio-patterns to help with rejuvenation effects in the brain and body. Accelerated Scalar Copper® is programmed with frequencies to: Clear emotional and physical shock from the body Improved structural integrity Balance copper and zinc Devitalize fungus Accelerated Scalar Copper® Directions and Applications: Take 1-2 Tbsp. in the morning; leave in the mouth for a minute and swallow.  Spray directly on the skin for infections or helping skin integrity.  Spray on surfaces as a disinfectant. Copper is a well known natural disinfectant, easily neutralizing viruses, bacteria, fungus and mold. Accelerated Scalar Copper® is a registered trademark of Accelerated Health Products LLC.

Accelerated Ancient Salt® is a one-of-a-kind healthy salt, scalar charged with ancient sea salts for enhanced detox and optimal rehydration. Replace your salt with Accelerate Ancient Salt and experience that taste difference and health benefits!  Replenishes electrolytes  Helps with appetite and sugar cravings  Helps with blood sugar  Helps alleviate occasional nausea  Helps with detoxification  Replaces your table and cooking salt with a healthier alternative  Gourmet flavor Accelerated Ancient Salt® is a scalar frequency enhanced mixture of five precious ancient seabed and sea salts from the Andes Mountains, Himalayas, and the U.S that is rich in minerals, without excipients, stabilizers, conditioners, chemicals, or preservatives. There is no other healthy salt available that matches the quality of Accelerated Ancient Salt®! Accelerated Ancient Salt® holds a strong negative charge with scalar technology used to enhance its frequency. The scalar frequencies help enhance its incredible ability to help pull out positively charged toxins, parasites, and undigested fats. Through the use of basic quantum mechanics combined with the high purity of raw materials, a scalar field is developed. This process optimizes detoxification and rehydration. Accelerated Ancient Salt® is a registered trademark of Accelerated Health Products LLC.

Worried you're not getting enough protein? Whether you're losing muscle as you age, trying to preserve lean muscle while using a GLP-1 medication, recovering from illness or injury, or simply struggling to meet your daily protein needs, your body still relies on essential amino acids every single day to build, repair and maintain healthy muscle. The problem is, getting enough high-quality protein isn't always easy. And as we age, it becomes even more important. From around the age of 30, we naturally begin to lose muscle mass in a process known as sarcopenia. At the same time, our muscles become less responsive to the protein we eat, meaning we often need more high-quality protein—not less—to stimulate muscle repair, maintain strength, and support healthy aging. That's exactly why we formulated Accelerated AMINOS®. Your body doesn't build muscle from protein. It builds muscle from the amino acids inside that protein! Every piece of protein you eat must first be digested before those amino acids become available for your body to use. Accelerated AMINOS® delivers those essential amino acids directly in a fast-absorbing formula, giving your body immediate access to the building blocks it needs to support muscle strength, recovery, healthy aging, and everyday vitality. Equivalent to 30g of high-quality protein per serving, Accelerated AMINOS® delivers all 9 essential amino acids, additional targeted amino acids, and advanced cofactors in a unique formula that's fully available for use in just 15 minutes. No heavy protein shakes. No powders. No sugars. No unnecessary fillers. Just the building blocks your body needs to help support muscle, recovery, strength, and healthy aging.

BIOptimizers Magnesium Breakthrough Oxygen Based Digestive Cleanse Support Best magnesium supplements for sleep Reduce your stress levels and feel relaxed Sleep faster and deeper Boost your immune system Maintain normal heart rhythm Build strong bones Why Magnesium Breakthrough: Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions[1] in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally. Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient. BiOptimizers Magnesium Breakthrough is the only supplement on the market that to offer the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Magnesium and Anxiety Magnesium is extremely important for mental and neurological health. Studies have shown that magnesium deficiency[26] causes animals to be stressed and anxious. In humans, a low-magnesium diet is associated with anxiety and depression[27]. You need magnesium to deal with stress. Stress[28] causes you to excrete more magnesium through urine[29] Therefore, being deficient can create anxiety. Magnesium supplementation has been shown to promote a healthy stress response and reduce neurotransmitters that cause anxiety. It also promotes relaxation by increasing GABA,[30] the calming neurotransmitter. In a randomized controlled trial of mildly anxious subjects, magnesium + vitamin B6 significantly reduced stress scores[31] compared to the placebo. Magnesium supplements have also been shown to help improve mental health[32] in women with premenstrual syndrome and postpartum anxiety. To boost mood, reduce anxiety, and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6.[33] Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial)[34] are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate).[35] Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system[36] BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Ingredients Vitamin B6 and all 7 major forms of Magnesium: Glycinate, Taurate, Orotate, Sucrosomial, Citrate, Chelate, Malate. Suggested Use When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can. It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food. Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food. Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day. PRECAUTIONSKeep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition. Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized. But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body. Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens. Want to know more about Magnesium Breakthrough? Read our Guide to Magnesium Breakthrough

Accelerated Ancient Salt® is now available in a 16oz recyclable, eco-friendly pouch designed to reduce plastic waste while protecting the purity of your salt. This sustainable packaging keeps your minerals fresher for longer and reflects our commitment to clean, responsible wellness. Sourced from pristine ancient seabeds untouched by modern pollution, Accelerated Ancient Salt® delivers a potent spectrum of over 60 essential minerals and natural electrolytes. Unlike common salts that can carry contaminants or heavy metals, this salt provides clean, bioavailable minerals your cells instantly recognize and use. Its structured crystal formation enhances hydration, supports thyroid and adrenal function, boosts digestion, regulates electrolytes, and calms the nervous system. Each batch is also scalar-charged and energetically enhanced to support detox pathways, cellular communication, metabolic health, and mitochondrial function. This is more than salt. It is a therapeutic mineral complex designed to nourish your cells and restore balance throughout the body. Why High-Quality Salt Matters Salt is one of the most essential yet misunderstood nutrients. While refined table salt is stripped, bleached, heated, and devoid of structure, the right salt retains minerals and energetic integrity your body depends on. High-quality salt can• Support deep hydration and electrolyte balance• Strengthen stomach acid and improve digestion• Enhance nutrient absorption• Assist adrenal and stress response• Improve thyroid and metabolic function• Support detoxification pathways• Improve nerve and brain signaling Your body doesn’t just need salt. It needs the right salt. How to Use Accelerated Ancient Salt® Daily Hydration SupportAdd a pinch to every glass of water throughout the day to support mineral balance, hydration, and energy. Morning ActivationPlace a few crystals on your tongue upon waking to help stimulate stomach acid, digestion, and adrenal function. During Fasting or DetoxUse more liberally to maintain electrolytes and reduce headaches, fatigue, and muscle cramping. Cooking and SeasoningUse in place of any standard salt. The clean, gourmet taste adds next level flavor while providing superior mineral support. Intensive Mineral SupportFor deeper mineral replenishment, dissolve 1/4 teaspoon in warm water or take microdoses throughout the day. Frequently Asked Questions What makes Accelerated Ancient Salt® different from other salts?Accelerated Ancient Salt® is sourced from pristine ancient seabeds and contains over 60 minerals in a naturally bioavailable form. It is scalar-charged, energetically enhanced, and free from modern pollutants, making it a therapeutic mineral complex rather than a simple seasoning. Is this salt safe for daily use?Yes. Because of its purity and mineral profile, Accelerated Ancient Salt® supports hydration, digestion, thyroid health, adrenal balance, and detoxification. Most customers find they feel better with consistent daily use. Is the new 16oz pouch eco-friendly?Yes. The pouch is recyclable and designed to reduce plastic waste while protecting the salt’s mineral integrity. Does Accelerated Ancient Salt® taste different?It has a smoother, cleaner, less salty flavor compared to conventional salts. This allows you to use it more generously without overpowering your food. Can I use it while fasting or detoxing?Absolutely. It supports hydration, stabilizes electrolytes, and helps reduce detox symptoms. Many people find it essential during fasting, intermittent fasting, low-carb, ketogenic, and carnivore protocols. Does this replace table salt in cooking?Yes. You can use it for cooking, seasoning, hydration, and therapeutic use. It replaces all other salts. Is it safe for people with thyroid issues?Yes. Unlike iodized table salt, this salt does not contain synthetic additives and works synergistically with natural iodine sources to support thyroid function.

Includes the 16oz Eco-Friendly Pouch and full shaker. Accelerated Ancient Salt® is a one-of-a-kind health salt, scalar charged with ancient sea salts for enhanced detox and optimal rehydration.  Replenishes electrolytes  Helps with appetite and sugar cravings  Helps with blood sugar  Helps alleviate occasional nausea  Helps with detoxification  Gourmet flavor Accelerated Ancient Salt® is a scalar technology enhanced mixture of five precious ancient seabed and sea salts from the Andes Mountains, Himalayas, and the U.S that is rich in minerals, without excipients, stabilizers, conditioners, chemicals, or preservatives. Add healthy salt to your diet today! Accelerated Ancient Salt® Refill Pack is a registered trademark of Accelerated Health Products LLC.

N1o1 Nitric Oxide Lozenges - Nitric Oxide Supplement Developed by Dr. Nathan S. Bryan, the world’s leading expert on Nitric Oxide production, this Nitric Oxide generating supplement is specially formulated to support the rapid boost of Nitric Oxide production in the body. It works to support the body’s natural Nitric Oxide production and provides a source of N.O. as it dissolves in the mouth. Formulated by the Expert: Developed by renowned expert Dr. Nathan S. Bryan, N1o1 Nitric Oxide Lozenges were designed to boost your body’s natural production of Nitric Oxide, promoting overall wellness. Efficient Delivery System: N1o1 utilizes an advanced delivery system, where the lozenge dissolves in your mouth to provide a potent source of Nitric Oxide. This direct method supports Nitric Oxide production in your body. “If your body is unable to produce Nitric Oxide, our Nitric Oxide lozenge will take care of it for you.” Additionally, the lozenges may enhance your body’s natural ability to produce Nitric Oxide. Holistic Health Support: N1o1 lozenges are designed to support circulatory health for both men and women at every stage in life. They support artery dilation that may help improve blood circulation and regulate blood pressure, fostering a healthier, more active body. Enhanced Blood Flow: Our lozenges may support oxygenation in the blood as well as enhance blood flow throughout the body. This can contribute to better nutrient delivery, improved brain function, and increased physical performance. Easy-to-Use and Convenient: Taking N1o1 lozenges is almost effortless. Just place a lozenge in your mouth, move it around over the top of your tongue as it dissolves, and swallow, that’s it! Nitric Oxide Supplement Description Developed by Dr. Nathan S. Bryan, the world’s leading expert on Nitric Oxide production, this Nitric Oxide generating supplement is specially formulated to support the rapid boost of Nitric Oxide production in the body. It works to support the body’s natural Nitric Oxide production and provides a source of N.O. as it dissolves in the mouth. Our innovative formula uses an advanced delivery system that provides an exogenous source of Nitric Oxide that may support the following: • Improve Nitric Oxide production.• Enhance oxygen and nutrient delivery to cells.• Support cardiovascular health.• Aid normal heart function.• Support healthy blood circulation and blood pressure.• Create healthy blood flow to the brain and other organs.• Deliver antioxidant support.• Support cognitive function and memory. How To Use Take 1 Lozenge Twice a Day to Undo Years of DamageAdults take 1 lozenge twice daily 12 hours apart, ideally on an empty stomach as a dietary supplement. Place one lozenge in the mouth. Continually move around mouth above tongue until completely dissolved and swallow your saliva.Place one lozenge in the mouth, moving the tablet around over the top of the tongue as it dissolves. Once the tablet has fully dissolved, swallow the remaining saliva. DO NOT swallow the lozenge whole.Why Does the Lozenge Need to Dissolve?N1O1 is an orally disintegrating lozenge. It’s designed to release Nitric Oxide as it dissolves in the mouth.Safety and Storage InformationConsult with your doctor before use if you are: Pregnant Nursing Taking medication Taking organic nitrates Taking phosphodiesterase inhibitors Having difficulty swallowing Diagnosed with a medical condition Discontinue use if you experience dizziness or fainting, which could be the result of low blood pressure.N1o1 should be stored in a dry place that’s kept at room temperature. Keep the container tightly closed at all times and never use if the clear seal is broken or missing prior to purchase. N1O1 is for adult use only. Always store in a place that is out of the reach of children.The supplements may change color over time naturally, but this in no way alters the effectiveness of the product.

8 Forms of Magnesium in One Tasty Drink! Promotes healthier, faster, deeper sleep Promotes a balanced stress response to feeling relaxed and at peace A key nutrient for healthy immune responses Provides an essential electrolyte to maintain a healthy rhythm Provides a key building block to strong bones Contains 8 different forms of magnesium Organic natural flavors and colors Sweetened with Katemfe fruit extract: a protein that is 3000 times sweeter than sucrose (does not spike glucose when metabolized) Vegan Friendly Magnesium Benefits: 🍃 Promotes Heart Health  Magnesium is extremely important for heart health and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduce the risk of death, although it is unclear whether supplementation alone is sufficient to treat these conditions. 🍃 Improves the Ability to Deal With Stress and Helps to Relax A magnesium supplement significantly reduces stress in people who are deficient in magnesium. Also, combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress. 🍃 Helps With Mood, Cognitive Function, and Mental Health A magnesium supplement significantly improved mood after 2 weeks. Another trial found that magnesium supplements improved mood in seniors. 🍃 Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism.A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements.Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. 🍃 Supports Exercise Performance and Recovery Magnesium supplementation improves speed and strength, possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage, and improves exercise recovery (400 mg/day, taken at breakfast). 🍃 Improves Sleep Quality In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night. 🍃 Builds Stronger Bones Magnesium is a key building block of your bones. Magnesium deficiency can contribute to osteoporosis by: preventing healthy bone formation, creating brittle bones causing low-grade inflammation increasing cortisol, which can contribute to bone loss reducing parathyroid hormone In a clinical trial involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling.While magnesium is essential for bone health, magnesium supplements alone may not cure osteoporosis or osteopenia. Please speak to your doctor for diagnosis and treatments. 🍃 Promotes Healthy Blood Pressure A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. 🍃 Promotes a Balanced and Healthy Immune System Magnesium deficiency contributes to increased inflammation and weak immune responses. In a meta-analysis involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation. 🍃 Supports Vitamin D Activation and Metabolism Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation. Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries.  30 servings.