Pre and Post Workout Supplements

Accelerated Fast® Metabolic Fat Burning System Accelerated Fast® is a powerful metabolic fat burning formula designed for one primary goal — to help you burn more fat and make weight loss easier. Instead of relying on a massive dose of stimulants, Accelerated Fast® combines 10 synergistic ingredients that target fat loss from multiple angles. It helps increase fat burning, suppress appetite, support a healthy metabolic rate and provide sustained energy, giving your body the support it needs to use stored fat more effectively while you lose weight. At the center of the formula are Calcium and Magnesium BHB ketones, combined with powerful thermogenic ingredients including Cayenne and Trikatu. These work alongside targeted metabolic compounds to support fat mobilization, fat oxidation and energy expenditure. And because eating less is only useful if you can actually stick with it, Accelerated Fast® also targets two of the biggest barriers to successful weight loss — hunger and low energy. PurCaf® organic caffeine, Theacrine and BHB provide clean, sustained energy, while BHB and Cayenne support appetite suppression and metabolic satiety. The result is not simply another energy supplement disguised as a fat burner. Accelerated Fast® is built to help turn your body into a more efficient fat-burning machine. Use it while intermittent fasting, following a low-carbohydrate diet or as part of your everyday weight loss routine. Why Accelerated Fast® is different Most traditional fat burners rely heavily on stimulants. They may make you feel energized, but energy alone doesn't make a comprehensive fat-burning formula. Accelerated Fast® takes a multi-pathway approach. Its ingredients work together to support fat mobilization, fat oxidation, thermogenesis, appetite suppression and energy expenditure, while providing sustained energy to help you stay on track with your weight loss goals. That means we're not relying on one ingredient or one pathway to do all the work. Benefits of Accelerated Fast® Supports metabolic fat burning Helps suppress appetite Supports fat mobilization and oxidation Supports thermogenesis and energy expenditure Provides clean, sustained energy Provides exogenous BHB ketones Supports a healthy metabolic rate Helps make calorie restriction easier to maintain Supports intermittent fasting and low-carbohydrate lifestyles Supports healthy weight loss and weight management The fat-burning ingredients inside Accelerated Fast® Calcium BHB + Magnesium BHB BHB ketones sit at the center of Accelerated Fast®. Beta-hydroxybutyrate is the primary ketone your liver naturally produces when carbohydrate availability falls during fasting or carbohydrate restriction. Accelerated Fast® supplies exogenous BHB, allowing you to increase ketone availability without waiting for your body to produce all of it on its own. But BHB isn't simply an alternative source of energy. Research discussed in the formulation material links BHB with appetite reduction, metabolic satiety and fat metabolism, making it particularly valuable when the goal is eating less while encouraging the body to rely more heavily on fat for fuel. Accelerated Fast® uses Calcium BHB and Magnesium BHB together rather than relying on Sodium BHB. Cayenne Cayenne brings serious fat-burning power to the formula. Its active compound, capsaicin, activates TRPV1 receptors and stimulates sympathetic nervous system activity. This is associated with increased thermogenesis, energy expenditure and fat oxidation. Capsaicin has also been studied for its effects on appetite, giving Cayenne a dual role in Accelerated Fast® — helping increase the amount of energy your body burns while helping reduce the desire to consume more of it. Trikatu Trikatu combines Black Pepper, Long Pepper and Dry Ginger. The pungent compounds in these botanicals support thermogenesis, helping increase heat production and metabolic activity. But Trikatu has another important job. Piperine from Black and Long Pepper supports the absorption and bioavailability of other compounds within the formula. That means Trikatu isn't simply another thermogenic ingredient — it helps the rest of the formula work harder too. Mukul Mukul, also known as Commiphora mukul or Guggul, has a long history of use in Ayurvedic medicine for metabolism and body weight. Its naturally occurring guggulsterones have been studied for their role in lipid metabolism and metabolic activity. Within Accelerated Fast®, Mukul adds another metabolic pathway to a formula designed to do far more than simply provide stimulant energy. PurCaf® Organic Caffeine Energy matters when you're trying to lose weight. Eating less can leave you feeling tired and make it much harder to stay active, exercise and stick with your weight loss plan. PurCaf® provides organic caffeine derived from green coffee beans using a clean-water extraction process. Rather than using a huge caffeine dose to create the illusion that the product is working, Accelerated Fast® combines PurCaf® with Theacrine and BHB to create clean, sustained energy through complementary pathways. Theacrine Theacrine works alongside PurCaf® to help extend the energy experience. It interacts with adenosine pathways involved in fatigue and has been studied for its effects on energy and motivation. The combination allows Accelerated Fast® to support longer-lasting energy without depending solely on increasing caffeine intake — particularly useful when you're consuming fewer calories or extending the time between meals. HMB Weight on the scale isn't the only consideration when calories are reduced. HMB is a naturally occurring metabolite of the essential amino acid leucine and has been included in Accelerated Fast® to provide nutritional support during calorie restriction and fasting. This gives the formula another layer of support while you're actively working toward your fat loss goals. L-Threonine L-Threonine is an essential amino acid your body cannot make on its own. During periods of reduced food intake, dietary amino acid intake also falls. L-Threonine provides additional amino acid support during fasting and calorie restriction, complementing the broader metabolic formula. Thorvin Certified Organic Kelp Blend Accelerated Fast® contains a premium three-species Thorvin kelp blend sourced from Icelandic waters. It combines Ascophyllum nodosum, Laminaria hyperborea and Laminaria digitata and provides naturally occurring iodine, trace minerals and bioactive compounds involved in normal metabolic function. The kelp is geothermally dried at low temperatures to help preserve its naturally occurring nutritional compounds. More than one way to burn fat What makes Accelerated Fast® different is how the formula comes together. BHB supports ketone availability, metabolic satiety and fat metabolism. Cayenne and Trikatu support thermogenesis, fat oxidation and energy expenditure. Mukul and the Thorvin kelp blend provide additional nutritional and metabolic support. PurCaf® and Theacrine help provide the sustained energy you need while consuming fewer calories. And Trikatu helps enhance the bioavailability of compounds throughout the formula. Instead of asking one stimulant to do everything, Accelerated Fast® approaches weight loss from multiple metabolic angles. Do I need to fast while taking Accelerated Fast®? No. Despite the name, you do not have to practice intermittent fasting to use Accelerated Fast®. It can be used as part of your everyday weight loss routine, alongside a low-carbohydrate eating plan or during intermittent fasting. If you do fast, the combination of BHB, appetite support and sustained energy can help make fasting periods easier to maintain. But the fat-burning and metabolic ingredients don't suddenly become irrelevant because you've eaten breakfast. You don't have to fast to get FAST®. How to use Accelerated Fast® Take 3 capsules daily on an empty stomach in the morning. For advanced usage, 4 capsules may be taken. Accelerated Fast® contains caffeine. If you are sensitive to caffeine, take this into consideration when using the product and avoid taking it close to bedtime. Burn fat from more than one angle Weight loss ultimately requires your body to access and use stored energy. Accelerated Fast® was formulated to support the processes that help make that happen while addressing two of the biggest reasons weight loss can be difficult to maintain — appetite and low energy. Instead of another high-stimulant fat burner, you get 10 synergistic ingredients working across multiple metabolic pathways. Burn more fat. Suppress appetite. Sustain energy. Make weight loss easier.

A scalar frequency enhanced pure liquid copper supplement for whole-body health Copper is an essential trace mineral your body needs every day. From producing cellular energy and using iron properly to supporting thyroid function, connective tissue and normal fat metabolism, this tiny mineral has a much bigger role than most people realize. Accelerated Scalar Copper® is a pure liquid copper supplement made in the USA with 99.99% ultra-fine pure copper and enhanced with our proprietary water Implosion and Scalar Frequency Technologies. The benefits of copper supplementation Your body cannot make copper, so it must come from your diet. Some of the richest sources include liver, oysters, shellfish, nuts, seeds and dark chocolate, but these foods aren’t always eaten regularly. And copper doesn’t work alone. It works alongside other essential minerals throughout the body. Iron and energy Copper helps your body transport and use iron properly, which is why low copper can sometimes look a lot like low iron. Copper is also required for one of the key steps your mitochondria use to produce cellular energy. Thyroid health Iodine gets most of the attention, but healthy thyroid function depends on several minerals working together. Copper works alongside iodine, iron, selenium and zinc in processes involved in thyroid hormone production. Collagen and connective tissue Copper supports enzymes involved in making collagen and elastin for healthy skin, bones, blood vessels and connective tissue. Brain and antioxidant support Copper supports normal brain and nervous system function and forms part of important antioxidant enzymes that help protect your cells against oxidative stress. Mineral balance matters too. High intakes of zinc can interfere with copper absorption, making the balance between these essential minerals important. Copper supplements and fat metabolism Here’s something most people don’t know about copper. It is a hidden hero of fat loss. Research has found that copper helps reduce the activity of an enzyme called PDE3, which can put the brakes on your body’s ability to break down stored fat for energy. Copper isn’t a magic weight-loss solution. It is an essential nutrient involved in the normal pathways your body uses to metabolize stored fat. Why choose Accelerated Scalar Copper®? Accelerated Scalar Copper® provides dietary copper in a simple liquid formula without a long list of unnecessary ingredients. It is made with 99.99% ultra-fine pure copper Ozonated and UV-sterilized distilled water Proprietary Water Implosion Technology Proprietary Scalar Copper Technology Our copper hydrosol undergoes our proprietary Water Implosion Technology before being enhanced with Scalar Copper Technology and selected Scalar Frequencies. Scalar Frequency enhanced Accelerated Scalar Copper® is enhanced with selected Scalar Frequencies for Emotional and physical shock Structural integrity Copper and zinc balance Fungus How to take a liquid copper supplement Take 1–2 tablespoons in the morning. Hold in your mouth for one minute before swallowing. Accelerated Scalar Copper® may also be applied topically to the skin. Accelerated Scalar Copper® is a registered trademark of Accelerated Health Products LLC.  

The 9 Essential Amino Acids Your Body Can’t Make on Its Own Your muscles aren’t built from protein. They’re built from essential amino acids. Essential amino acids, or EAAs, are the building blocks of every protein in your body: your muscle, skin, hair, enzymes and more. There are 9 of them, and your body can’t produce a single one. Every one has to come from what you eat or supplement. Protein is just the delivery system When you eat chicken, eggs or a protein shake, your body has to break that protein down into individual amino acids before it can use any of it. That takes time and digestion, and not all of it ends up building new tissue. Accelerated AMINOS® skips that step. It delivers all 9 essential amino acids in free form, already broken down and ready to use, in a precise ratio designed for 99% Net Nitrogen Utilization. Virtually every amino acid goes toward building body protein instead of being wasted. That’s why just 5 tablets provide the usable equivalent of up to [23g ] of protein, with zero fat, zero carbs and virtually zero calories. More than an EAA supplement Most EAA supplements stop at the 9 aminos. Accelerated AMINOS® adds HMB, OKG, Senactiv®, AstraGin®, TMG and Orotic Acid to support muscle protein synthesis, protect lean muscle, aid recovery and help your body absorb and use every amino acid. Whether you’re training, eating less or getting older, getting all 9 essential amino acids every day helps you hold on to what matters most: your lean muscle. Accelerated AMINOS® — all 9 essential amino acids, in the form your body uses best.

BIOptimizers Magnesium Breakthrough Oxygen Based Digestive Cleanse Support Best magnesium supplements for sleep Reduce your stress levels and feel relaxed Sleep faster and deeper Boost your immune system Maintain normal heart rhythm Build strong bones Why Magnesium Breakthrough: Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions[1] in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally. Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient. BiOptimizers Magnesium Breakthrough is the only supplement on the market that to offer the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Magnesium and Anxiety Magnesium is extremely important for mental and neurological health. Studies have shown that magnesium deficiency[26] causes animals to be stressed and anxious. In humans, a low-magnesium diet is associated with anxiety and depression[27]. You need magnesium to deal with stress. Stress[28] causes you to excrete more magnesium through urine[29] Therefore, being deficient can create anxiety. Magnesium supplementation has been shown to promote a healthy stress response and reduce neurotransmitters that cause anxiety. It also promotes relaxation by increasing GABA,[30] the calming neurotransmitter. In a randomized controlled trial of mildly anxious subjects, magnesium + vitamin B6 significantly reduced stress scores[31] compared to the placebo. Magnesium supplements have also been shown to help improve mental health[32] in women with premenstrual syndrome and postpartum anxiety. To boost mood, reduce anxiety, and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6.[33] Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial)[34] are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate).[35] Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system[36] BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Ingredients Vitamin B6 and all 7 major forms of Magnesium: Glycinate, Taurate, Orotate, Sucrosomial, Citrate, Chelate, Malate. Suggested Use When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can. It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food. Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food. Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day. PRECAUTIONSKeep out of reach of children. As with any product, discontinue immediately if adverse effects occur. Please consult a physician before beginning any new supplement, diet, training program, or if you are undergoing treatment of a medical condition. Why Getting ALL 7 Forms of Magnesium Transforms Your Stress & Performance One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized. But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body. Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens. Want to know more about Magnesium Breakthrough? Read our Guide to Magnesium Breakthrough

Premium mineral salt, in a 16oz eco-friendly refill pouch Accelerated Ancient Salt® is a premium mineral salt and the #1 practitioner health salt in the U.S. Our resealable 16oz eco-friendly pouch is the easiest way to keep it on hand: refill your 4oz shaker, keep plenty in the kitchen for cooking, and always have a pinch ready for your water. Every pouch holds the same blend of five precious ancient seabed and sea salts from the Andes Mountains, the Himalayas and the U.S., naturally rich in over 60 minerals and electrolytes, and imprinted with true scalar frequency to support detox and optimal rehydration. No excipients, stabilizers, conditioners, chemicals or preservatives. 16oz of mineral salt in a resealable, eco-friendly pouch Refills your 4oz shaker again and again Better value per ounce than buying shakers Less packaging than buying new shakers each time An electrolyte salt for everyday hydration Supports the body's natural detox processes Gourmet flavor for cooking, baking and the table Your everyday mineral salt, all in one place Once you've switched to a better salt, you'll reach for it constantly: seasoning meals, cooking, baking, and adding a pinch to your morning water. The 16oz pouch means you never have to ration it or run out. Swap out your table salt for good Refined table salt is stripped of its natural minerals until little remains but sodium chloride, and often has anti-caking agents added. Keep the 16oz pouch in your pantry and replace your table and cooking salt with a mineral salt the way nature made it. An electrolyte salt for hydration, fasting and keto Drinking more water isn't always enough. Without salt, water can pass straight through you. A pinch of Accelerated Ancient Salt® in your glass helps your body hold on to the water you drink. It's a favorite during fasting, keto and low-carb, when your body flushes out more water and salt than usual. Scalar enhanced for detox Accelerated Ancient Salt® carries a strong negative charge, and scalar technology is used to enhance its frequency. Combined with the high purity of its raw materials, this scalar field is designed to optimize detoxification and rehydration, supporting your body's natural ability to clear what it doesn't need. Frequently asked questions How do I refill my shaker?Simply open the shaker, pour in mineral salt from the pouch, and reseal the pouch to keep the rest fresh. Do I need the shaker to use the pouch?No. Many people use the pouch on its own for cooking or adding salt to their water. New to Ancient Salt®? Our Mineral Salt Refill Bundle gives you the shaker and pouch together. How should I store the pouch?Keep it sealed in a cool, dry place, like your pantry. Is this the same salt as the 4oz shaker?Yes. It's the same Accelerated Ancient Salt®, the same five ancient sea salts and over 60 naturally occurring minerals, just in a larger refill size. What makes this a better health salt than table salt?It keeps its natural minerals and has nothing added. Table salt is heavily refined and often contains anti-caking agents. Accelerated Ancient Salt® is a registered trademark of Accelerated Health Products LLC.

The #1 Practitioner Health Salt in the U.S., in a convenient refill bundle Includes the full 4oz refillable shaker plus a 16oz eco-friendly pouch to keep it topped up. Accelerated Ancient Salt® is a premium mineral salt like no other. It's a blend of five precious ancient seabed and sea salts from the Andes Mountains, the Himalayas and the U.S., imprinted with true scalar frequency to support your body's natural detoxification and optimal rehydration. Rich in naturally occurring trace minerals An electrolyte salt that replenishes for everyday hydration Supports the body's natural detox processes No excipients, stabilizers, conditioners, chemicals or preservatives A gourmet flavor that elevates every meal Why the refill bundle? Fill your shaker, keep the pouch in the pantry, and you'll never run out of your favorite mineral salt. The eco pouch means less packaging than buying shakers again and again. How to use Use it anywhere you'd use salt: at the table, in cooking, or add a pinch to your water each morning. Accelerated Ancient Salt® is a registered trademark of Accelerated Health Products LLC.

N1o1 Nitric Oxide Lozenges - Nitric Oxide Supplement Developed by Dr. Nathan S. Bryan, the world’s leading expert on Nitric Oxide production, this Nitric Oxide generating supplement is specially formulated to support the rapid boost of Nitric Oxide production in the body. It works to support the body’s natural Nitric Oxide production and provides a source of N.O. as it dissolves in the mouth. Formulated by the Expert: Developed by renowned expert Dr. Nathan S. Bryan, N1o1 Nitric Oxide Lozenges were designed to boost your body’s natural production of Nitric Oxide, promoting overall wellness. Efficient Delivery System: N1o1 utilizes an advanced delivery system, where the lozenge dissolves in your mouth to provide a potent source of Nitric Oxide. This direct method supports Nitric Oxide production in your body. “If your body is unable to produce Nitric Oxide, our Nitric Oxide lozenge will take care of it for you.” Additionally, the lozenges may enhance your body’s natural ability to produce Nitric Oxide. Holistic Health Support: N1o1 lozenges are designed to support circulatory health for both men and women at every stage in life. They support artery dilation that may help improve blood circulation and regulate blood pressure, fostering a healthier, more active body. Enhanced Blood Flow: Our lozenges may support oxygenation in the blood as well as enhance blood flow throughout the body. This can contribute to better nutrient delivery, improved brain function, and increased physical performance. Easy-to-Use and Convenient: Taking N1o1 lozenges is almost effortless. Just place a lozenge in your mouth, move it around over the top of your tongue as it dissolves, and swallow, that’s it! Nitric Oxide Supplement Description Developed by Dr. Nathan S. Bryan, the world’s leading expert on Nitric Oxide production, this Nitric Oxide generating supplement is specially formulated to support the rapid boost of Nitric Oxide production in the body. It works to support the body’s natural Nitric Oxide production and provides a source of N.O. as it dissolves in the mouth. Our innovative formula uses an advanced delivery system that provides an exogenous source of Nitric Oxide that may support the following: • Improve Nitric Oxide production.• Enhance oxygen and nutrient delivery to cells.• Support cardiovascular health.• Aid normal heart function.• Support healthy blood circulation and blood pressure.• Create healthy blood flow to the brain and other organs.• Deliver antioxidant support.• Support cognitive function and memory. How To Use Take 1 Lozenge Twice a Day to Undo Years of DamageAdults take 1 lozenge twice daily 12 hours apart, ideally on an empty stomach as a dietary supplement. Place one lozenge in the mouth. Continually move around mouth above tongue until completely dissolved and swallow your saliva.Place one lozenge in the mouth, moving the tablet around over the top of the tongue as it dissolves. Once the tablet has fully dissolved, swallow the remaining saliva. DO NOT swallow the lozenge whole.Why Does the Lozenge Need to Dissolve?N1O1 is an orally disintegrating lozenge. It’s designed to release Nitric Oxide as it dissolves in the mouth.Safety and Storage InformationConsult with your doctor before use if you are: Pregnant Nursing Taking medication Taking organic nitrates Taking phosphodiesterase inhibitors Having difficulty swallowing Diagnosed with a medical condition Discontinue use if you experience dizziness or fainting, which could be the result of low blood pressure.N1o1 should be stored in a dry place that’s kept at room temperature. Keep the container tightly closed at all times and never use if the clear seal is broken or missing prior to purchase. N1O1 is for adult use only. Always store in a place that is out of the reach of children.The supplements may change color over time naturally, but this in no way alters the effectiveness of the product.

8 Forms of Magnesium in One Tasty Drink! Promotes healthier, faster, deeper sleep Promotes a balanced stress response to feeling relaxed and at peace A key nutrient for healthy immune responses Provides an essential electrolyte to maintain a healthy rhythm Provides a key building block to strong bones Contains 8 different forms of magnesium Organic natural flavors and colors Sweetened with Katemfe fruit extract: a protein that is 3000 times sweeter than sucrose (does not spike glucose when metabolized) Vegan Friendly Magnesium Benefits: 🍃 Promotes Heart Health  Magnesium is extremely important for heart health and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduce the risk of death, although it is unclear whether supplementation alone is sufficient to treat these conditions. 🍃 Improves the Ability to Deal With Stress and Helps to Relax A magnesium supplement significantly reduces stress in people who are deficient in magnesium. Also, combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Findings support the need for magnesium supplementation for people living in conditions of chronic stress. 🍃 Helps With Mood, Cognitive Function, and Mental Health A magnesium supplement significantly improved mood after 2 weeks. Another trial found that magnesium supplements improved mood in seniors. 🍃 Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism.A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight and waist circumference among specific groups of people. Participants seemed to weigh less and had smaller waist circumference if they took magnesium supplements.Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. 🍃 Supports Exercise Performance and Recovery Magnesium supplementation improves speed and strength, possibly by making glucose metabolism more efficient. It also supports healthy stress response to exercise, counteracts excessive muscle damage, and improves exercise recovery (400 mg/day, taken at breakfast). 🍃 Improves Sleep Quality In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night. 🍃 Builds Stronger Bones Magnesium is a key building block of your bones. Magnesium deficiency can contribute to osteoporosis by: preventing healthy bone formation, creating brittle bones causing low-grade inflammation increasing cortisol, which can contribute to bone loss reducing parathyroid hormone In a clinical trial involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling.While magnesium is essential for bone health, magnesium supplements alone may not cure osteoporosis or osteopenia. Please speak to your doctor for diagnosis and treatments. 🍃 Promotes Healthy Blood Pressure A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. 🍃 Promotes a Balanced and Healthy Immune System Magnesium deficiency contributes to increased inflammation and weak immune responses. In a meta-analysis involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation. 🍃 Supports Vitamin D Activation and Metabolism Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation. Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.Also, in people deficient in magnesium, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive vitamin D3, such as having calcium deposits in the arteries.  30 servings.