Ascent Diet Cleanse Instructions

Sara Banta on
Supplement details and step-by-step instructions for the Ascent Diet Cleanse.
ascent diet cleanse instructions

Completing the Ascent Diet Cleanse detox protocol will:

  • Detox toxins out of your body
  • Rebuild your digestive and immune system
  • Improve fat burning
  • Improve mental and physical energy
  • Help fight disease in the body
  • Reduce Insulin Resistance and fatty liver

    IMPORTANT! Daily Texts and Check-ins

    Completing this transforming 30-day cleanse is made so much easier when you join my FREE GROUP COACHING.
    We use the Telegram app for our daily texts and check-ins.

    To access the Telegram coaching group:

      WATCH THIS VIDEO BEFORE STARTING THE CLEANSE

       

      What to Expect from the Cleanse

      Please don’t be overwhelmed!

      I will walk through all of the cleanse steps in the Telegram group chats. This is a learning process and you do not have to be perfect! We are all in this together.
      Remember, your body is switching fuel systems — it’s like switching from gasoline in a suburban to electricity in a Tesla, so there will be an adjustment period. You may have amazing days followed by low-energy days in the first two weeks. Let me know, but stick with it and be patient as your body is making huge adjustments!

      ASCENT DIET CLEANSE SUPPLEMENTS

      Your Ascent Diet Cleanse contains the following supplements:

      Here’s a basic guideline of how to use each supplement in your cleanse:

      Acceleradine® Iodine

      Benefits of iodine include:

      • Devitalizes viruses, bacteria, fungus and parasites
      • Reduces inflammation, histamines and oxidants
      • Hydrates the cells
      • Increases metabolism and fat oxidation
      • Triggers apoptosis (destruction of diseased cells)
      • Strengthens the immune system
      • Aids in assimilation of minerals such as calcium, silica, B-12 and D
      • Removes fluoride, chlorine, bromide, radiation and other toxins from the body
      • Supports thyroid function

      Many people have reported that they feel a greater sense of well-being, increased energy, and a lifting of brain fog. They also report feeling warmer in cold environments, needing less sleep, having improved skin complexion, and having more regular bowel movements.

      Iodine helps synthesize thyroid hormones and prevents both hypo and hyperthyroidism.  It is ESSENTIAL for thyroid and metabolism.

      Why Acceleradine®

      Acceleradine® is the only Mono-atomic Iodine that is radiation free and Scalar-Charged to neutralize radiation in the body. It is the only iodine that is 100% absorbed (most Iodine supplements are only 10-20% absorbed and are toxic!). So, as you are feeding your thyroid the proper amounts of needed Iodine, you are also detoxing your cells throughout the body of poisons including Fluoride, Chlorine, Bromide, Radioactive Iodine, and others. 

      Because you will be detoxing these substances, you want to start slowly with the dosage.

      DIRECTIONS: Start with 3 drops of Acceleradine® in water 3 times a day on an empty stomach.  Increase the dose by 1 drop per dose per day until you get to 25 drops 3 times a day. If you feel a "buzz" then you can slow down the progression. This is the first thing you do in the morning. Wait at least 15 minutes to eat or take any other supplements.

      Accelerated Thyroid™

      By combining three different formulas into one, Accelerated Thyroid™ is a powerful supplement that can help support thyroid health naturally, and provide the following benefits:

      • Increases metabolism and fat burning
      • Increases physical and mental energy
      • Helps prevent fatty liver
      • Accelerates wound healing
      • Strengthens connective tissues & bones
      • Provides additional immune support
      • Helps elevate mood 
      • Strengthens digestion
      • Essential to B12 production

      Accelerated Thyroid™ has been Bio Energetically Enhanced with our proprietary Scalar Field technology to imbed specific healing patterns into it. 

      The Scalar frequencies included do the following:

      • Enhances the general health of the thyroid and helps alleviate thyroid disease.
      • Neutralizes toxins found in the thyroid that cause fat gain and slow metabolism; these include chlorine, fluorine, mercury, and other metals.
      • Neutralizes radiation and nuclear fallout that may contribute to fat gain, lack of energy, and mood disorders.

      DIRECTIONS: Take 3-4 capsules in the morning after the Acceleradine®.  Wait 20 minutes before anything else. You may add 1-2 more at noon if you need.

      Accelerated Keto™

      Accelerated Keto™ has a synergistic effect with the rest of the Ascent Diet Cleanse supplements to heal the body even faster than with just the Accelerated Keto™ and low-carb diet. 

      Accelerated Keto™ puts your body into ketosis and fat-burning mode within 30 minutes. It helps with appetite control and physical and mental energy, as it teaches your body to utilize its fat stores for energy. Therefore, you aren’t needing outside sources of food to fuel the body. 

      As your body is in that state, it is concentrating on cleaning out the bad cells, reducing inflammation, feeding the brain amazing energy, and healing the body.  Where Accelerated Keto™ is different from any other exogenous ketone supplement is it has multiple herbal cofactors in the formula to increase ATP production in the cells (which is your true ENERGY), to "de-fat" the liver (where fat burning occurs), and to help alleviate brain fog.  

      Accelerated Keto™ is programmed with frequencies to:

      • Clear emotional and physical shock from the body
      • Cleanse the liver 
      • Convert saturated fat to unsaturated fat 
      • Increase base metabolic rate

      You do not need to eat a high-fat diet to benefit from Accelerated Keto™. Your body can “snack” on its fat stores to stay in the state of ketosis.  To learn more about Accelerated Keto™, you can watch this video.

      DIRECTIONS: Take 3-4 pills in the morning at least 15 minutes after the Accelerated Thyroid. Try not to eat for at least 3 hours to get the full benefit and start your intermittent fasting. Coffee, tea, or any non-caloric drink is great! If you get hungry, stick to a no-carb meal like eggs, avocado, or wild animal protein.  The longer you don’t eat, the more healing your body can do.  And when you break your fast with wild animal protein, you will increase fat burning!

      Accelerated Scalar Silver®

      People report seeing a difference in circulation, a boost in their immune system, a boost in cellular energy, and anti-aging effects when taking Accelerated Scalar Silver®. 

      With Proprietary Scalar Technology, the healing ability is enhanced above any other silver. Silver is known to help devitalize viruses, bacteria, candida, fungus, and all known pathogens in the blood. You cannot overdose on it!

      Accelerated Scalar Silver® is programmed with frequencies to:

      • Clear emotional and physical shock from the body
      • Improves the health of the Thymus
      • Improves lung function
      • Devitalizes viruses
      • Devitalizes bacteria

      This supplement is one to share with your whole family.  Accelerated Silver will help keep their immune systems strong, increase their energy, and prevent them from getting sick!

      You can also watch here to learn more about the difference between Accelerated Scalar Silver® and Colloidal Silver.

      DIRECTIONS: 2-3 tsp, 4-7 times a day. Keep in your mouth for a minute before swallowing.
      You can also use it topically for skin irritations, burns, sinus infections, ear infections, eye infections, acne, and rashes as well.
      For lung support, asthma, bronchitis, pneumonia, or chest colds, nebulize 1-2 tbsp 3-5 times a day without dilution.
      You can take Accelerated Scalar Silver®  with or without food, and you can take it at the same time as any of the supplements other than Acceleradine®.

      Accelerated Cellular Detox® Powder

      This one-of-a-kind detox powder is a GUT SUPERHERO!

      Accelerated Cellular Detox® Powder will help soak up the toxins you are releasing with the Ascent Diet Cleanse, soaking up all of the toxins from the day and the toxins you released by using the Accelerated Scalar Silver®, Accelerated Keto™, and Acceleradine®. 

      It will help with regularity and bloat, and clean out your system from years of toxic build-up.  It is now enhanced with SCALAR frequency to further detox the body from insecticides and heavy metals.

      Accelerated Cellular Detox® Powder is programmed with frequencies to:

      • Clear emotional and physical shock from the body
      • Detox the body from pesticides and insecticides
      • Detox the body from heavy metals and radiation

      DIRECTIONS: Take 2-3 tsp in juice or water before bed. You can mix it with water, lemon or apple cider vinegar, and stevia (tastes like lemonade or apple juice with no sugar). I like to add ice and use a straw. You can use monk fruit, honey, or xylitol as well. TAKE AT LEAST 1 HOUR AWAY FROM ANY PRESCRIPTION DRUG.

      Wild-Lytes or QuintEssential 0.9

      QuintEssential 0.9

      This contains up to 78 bioavailable ionic minerals to replenish your cells with the same highly bioavailable mineral-rich bath that nourished life on earth for millions of years.  It helps hydrate the cells properly, heal leaky gut, and improve digestion.  It contains the same mineral balance as your blood plasma.

      DIRECTIONS: Take 1 to 6 servings a day.  One serving in the morning at least 30 minutes before meals (on empty stomach). Pour each serving directly into your mouth without dilution and hold it in your mouth for 30-60 seconds for optimal absorption. 

      OR

      Wild-Lytes

      Wild-Lytes goes beyond the scope of a simple electrolyte formula to target the effects of daily stress, inflammation, adrenal fatigue, and immune disruption at a cellular level, providing a foundation for whole-body health.  Unlike many electrolyte supplements, nothing in this formulation down-regulates phase one liver detoxification or blocks sulfation pathways for oxalate metabolism.

      Wild-Lytes ingredients include:

      • Himalayan Sea Salt is mineral-rich and contains the natural electrolytes our body depletes through exercise, illness, and our everyday stress response.
      • Cilantro supports oxygenation of the blood and is a natural liver detoxifier, helping to alleviate adrenal fatigue and unburden our overtaxed immune systems.
      • Watermelon contains citrulline, a building block of nitric oxide—vital for cardiovascular function—and is rich in vitamins A, B6, and C, potassium, magnesium, and l-arginine—an amino acid that manages blood supply to the muscles and can relieve muscle cramping and fatigue.

      Each element is powerful on its own, but transformed in the union, supporting cellular communication for optimal results.

      Wild-Lytes can help balance and support:

      • Hydration & Electrolyte Balance
      • Detoxification
      • Muscle Cramping & Fatigue
      • Immune Function
      • Mineralization
      • Heart and Cardiovascular Function
      • Oxalate, Sulfur, and Uric Acid Metabolism
      • Adrenal Function
      • Lymphatic Metabolism
      • Histamine Flairs
      • Joint Pain and Swelling
      • Blood Sugar Regulation
      • Skin Health

      Wild-Lytes intentionally omits imbalancing ingredients to optimize epigenetic response for maximum efficacy and absorption. It is clean and pure – free from gluten, dairy, and Genetically Modified Organisms (GMOs).

      DIRECTIONS:  Take 1 scoop (¾ tsp) 1 to 3 times a day.  You can take it anytime, with or without food.

      Laxa Comfort for Constipation

      Laxa Comfort will make your bowel movements consistent and healthy.  

      You need to be having 2-3 bowel movements a day to make sure you are getting the toxins out of the body.  Most people only need one but it is safe to take as many as you need to have 2-3 movements a day. If you are already having 2-3 movements a day, then you don't need it.

      DIRECTIONS:  Take 1-3 pills with your Detox powder drink at night before bed. 

      Accelerated Ancient Salt® (sample)

      This is a strongly negatively charged salt; because of the negative charge, it helps “pull out” positively charged toxins, parasites, and undigested fats.   

      It is made from pure, raw, unbleached, unheated, unrefined ancient seabed and sea salt from pristine sources that contain no harmful or synthetic excipients. 

      Accelerated Ancient Salt® is a mixture of five precious salts from High-Frequency locations in the Andes Mountains, the Himalayas, and Utah. It is Scalar Charged to further enhance its Frequency. Through the use of basic quantum mechanics combined with the high purity of raw materials, a Scalar field is developed. The resultant Scalar energy is a Higher Frequency of energy that helps create the organization of the DNA.

      USES & BENEFITS:

      • Provides an excellent source of Electrolytes when you put it in your water.
      • Helps with appetite control and alleviates nausea when you put it on your tongue.
      • Adds gourmet flavor to food (can grind into powder for sprinkling). I don't use any other salt in my food!
      • Increases Frequency when used in detox baths. Add 1 tbsp to the bath in addition to 1/2 cup of Dead Sea Salt.
      • Reduces Blood Sugar and can be an alternative to sweets, soda, and white crackers.

      WAIT 2 WEEKS - THEN INTRODUCE THE SUPPLEMENTS BELOW 

      Livrol Forte, Malic Acid, and Oxy-Clear

      The addition of Livrol Forte, Malic Acid, and Oxy-Clear at the start of week 3 will help soften the liver and gallstones and get them ready to actually flush out of your body!  We don’t need these for 14 days, so I will send you instructions when it is time!

      SAMPLE DAY

      Below is an example of a typical cleanse day. If it doesn't fit your schedule, let me know and I can tailor it to suit your routine.

      MORNING

      Step 1: Acceleradine® Iodine 

      DIRECTIONS: Take 3+ drops in water on an empty stomach.  Increase the dose by 1 drop per dose per day until you get to 25 drops 3 times a day. DO NOT MIX with anything else and wait 15 minutes until step 2. 

      Step 2: Accelerated Thyroid™

      DIRECTIONS: Take 3-4 pills of Accelerated Thyroid at least 12 minutes after Acceleradine®.  You can add in 1-3 at noon if you need.

      Step 3:  Accelerated Keto™

      DIRECTIONS: Take 3-4 pills of Accelerated Keto at least 20 minutes after Accelerated Thyroid.  This ensures that the Acceleradine and Accelerated Thyroid have done their job with the thyroid.  Accelerated Keto will work on cleansing the liver and shifting you to fat burning. Try not to eat for at least 3 hours to get the full benefit and start your intermittent fasting. Coffee, tea, or any non-caloric drink is great!  If you get hungry, stick to a no-carb meal like eggs, PerfectAminos, or wild animal protein.  The longer you don’t eat, the more healing your body is able to do.

      Step 4: Accelerated Scalar Silver® 

      DIRECTIONS: 2-3 tsp, 4-7 times a day. Keep in your mouth for a minute before swallowing.

      Step 5: Wild-Lytes or QuintEssential 0.9

      Wild-Lytes: Take 1 scoop (¾ tsp) 1 to 3 times a day. 

      OR

      QuintEssential 0.9: Take one packet in your mouth.

      (Steps 3 and 4 may be combined)

      DIRECTIONS: Take 3+ drops in water on an empty stomach. Increase the dose by 1 drop per dose per day until you get to 25 drops 3 times a day. DO NOT MIX with anything else and wait 15 minutes until step 2. 

       

      AFTERNOON

      Step 1: Acceleradine® Iodine 

      DIRECTIONS: Take 3+ drops in water (On an empty stomach. Wait 15 mins.) 

      Step 2: Accelerated Scalar Silver® 

      DIRECTIONS: 2-3 tsp, 4-7 times a day. Keep in your mouth for a minute before swallowing.  

       

      LATE AFTERNOON (before 4 P.M.)

      Step 1: Acceleradine® Iodine 

      DIRECTIONS: Take 3 + drops in water on an empty stomach before dinner. (Last dose)

      Step 2: Accelerated Scalar Silver® 

      DIRECTIONS: Keep in your mouth for a minute before swallowing. 

       

      (P.M.) AFTER DINNER /BEFORE BED

      Step 1: Wild Lytes or QuintEssential (optional)

      DIRECTIONS:  Take 1 scoop (¾ tsp) of Wild-Lytes (you may combine Wild-Lytes with Accelerated Cellular Detox® Powder). 

      OR 

      One packet of QuintEssential 0.9.

      Step 2: Accelerated Cellular Detox® Powder

      DIRECTIONS: Take 1-3 tbsp in juice or water before bed. You can mix it with water, lemon or Apple Cider Vinegar, and stevia (tastes like lemonade or apple juice with no sugar). Can combine with Wild-Lytes.

      Step 3: Laxa Comfort (optional)

      Take if needed to have at least 2-3 bowel movements per day.

      Steps 1, 2 & 3 can be combined 

      Step 4: Accelerated Scalar Silver® 

      DIRECTIONS: 2-3 tsp. Keep in your mouth for a minute before swallowing. 

      FOOD/SHOPPING LIST

      You don’t want to feel deprived, so it is imperative that you "crowd out" the bad foods with the healthy alternatives in your kitchen so you feel good.  You also want to start changing the way you look at food; it is now nutrients to feed your body for energy; it isn't a guilty pleasure.

      I expand on this in my article “Ascent Diet Cleanse Food Guide”.

      What NOT to Eat 

      It is just as important to avoid certain foods as it is to include certain foods for energy.  

      Certain foods will deplete your energy levels, causing a quick rise and quick fall in blood sugar. Some "low carb" foods are very inflammatory to the body; we want to eliminate those as well. Our goal is to stabilize your blood sugar and get your body to burn its own fat. 

      • Sugars
      • High fructose corn syrup
      • Grains, cereals, granola
      • Potatoes
      • Juice
      • Rice, pasta, bread
      • Fake Sweeteners (limited stevia, monk fruit and xylitol)
      • Desserts
      • Canola oil, peanut oil, soybean and other vegetable oils-- check ingredients!
      • Processed "keto" snack foods with fake sugars and vegetable oils 

      Quick absorbing grains, cereals, and sugars will deplete the body of the B vitamins and vitamin D which are essential for true cellular energy, in addition to making you more hungry. They don't provide any nutrition that you can't get through vegetables and animal proteins.

      You will also want to avoid vegetable oils that are toxic and inflammatory to the body.  

      These include canola oil, corn oil, rice bran oil, sunflower oil, soybean oil, cottonseed oil, and peanut oil.

      Lastly, you want to avoid GMO foods, covered in toxins that wreak havoc on your gut, causing malabsorption of nutrients, and diminished hormonal production. 

      What to Eat for Energy

      The goal is to keep your carbs under 30-50 grams a day to stabilize your blood sugar and help your body learn to tap into your fat stores for energy.  

      By focusing on a low-carb or Ketogenic diet and including clean protein, ideally organic and wild animal protein and fish, and green vegetables that are high in potassium and magnesium, you are increasing your cellular energy. Also, it is best to have the carbs you are eating with dinner or after as this will keep your blood sugar from rising too much. 

      Focus on eating:

        • Meats. Wild fish and organic wild meats like bison, elk, deer, lamb, eggs, wild salmon, arctic char, trout, or sausage. Try to stay away from chicken and conventional beef. We will talk about why during the month. I provide a detailed list of places to buy game meats in the Ascent Diet Cleanse Food Guide.
        • Vegetables. Green organic veggies like zucchini, spaghetti squash, bell peppers, asparagus, artichoke, romaine lettuce, butter, lettuce, celery, cucumber, and eggplant. Keep carrots and tomatoes limited. Some veggies in the sulfur and oxalate categories could be trigger foods for you yet healthy for someone else. We will discuss this and how to troubleshoot.
        • Fats. Organic olive oil, coconut oil, butter, ghee, and avocado oil
        • Fruits. Fruits are dessert.  Stick to the low-sugar fruits and make sure you are counting them as carbs.  Papaya, peaches, plums, grapefruit.
        • Avocados
        • PILI nuts or Macadamia nuts. only 10-14 at a time as they are easy to overeat! Only have them if weight loss is not a goal.
        • Cucumbers and celery are great snacks with Accelerated Ancient Salt®. Guacamole optional.
        • Organic Jerky from the market. Watch out for added sugar
        • Wild Smoked Salmon from Trader Joe's; alone or with dijon and diced celery.
        • Smoked Trout from Trader Joe's or Whole Foods.
        • Lamb or beef salami from buyranchdirect.com
        • Carnivore Crisps. Get 10% off when you visit https://carnivorecrisps.com/?ref=sarabanta - use coupon ACCELERATED10
        • Primal Kitchen Salad Dressings and Marinades
        • Accelerated Ancient Salt® for seasoning and hydration
        • Galeos dressings

      You can shop at thrivemarket.com for discounted healthy dressings and sauces, snacks, and staples.

      IMPORTANT!

      Animal proteins contain all of the important nutrients your body needs for energy; those include all of the vitamin B’s and iron, amino acids, and even vitamin C.  Lastly, by adding in healthy fats including olive oil, coconut oil, butter, ghee, and avocados, your energy will be stable and you will be able to go longer periods without eating. You will not feel deprived and your body will be receiving all of its needed nutrients without the foods causing malabsorption and inflammation!

      DOWNLOAD YOUR FREE PRINTABLE FOOD LIST HERE

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      Here is the link to Accelerated Health Radio and TV:  https://www.youtube.com/c/AcceleratedHealthRadio/videos

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      For easy reference, download our printable PDF instructions.

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