Ashwaganda is an adaptogenic herb best known as a health tonic and restorative agent that:
- Supports body and mind in combating daily life stress
- Reduces anxiety and stress levels
- Increases vitality, stamina and energy
- Improves both physical and mental performance
- Helps to support relaxation of mind
- Helps to promote restful sleep
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Each capsule contains Ashwagandha extract standardized to N.L.T (Not less than) 2.5% Withanolides. 650 mg extract + 150 mg micronised powder of Ashwagandha Root.
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Ashwagandha is rejuvenating for Vata (Air) and Kapha (Fire); particularly for the muscles and bones. Ashwagandha may promote vitality, strength, and may act as a health tonic and restorative agent that has been used for supporting general debility, exhaustion, stress-induced fatigue, insomnia (calms the mind and promotes relaxation). It may also support the immune system and may help in muscle relaxation. The name Ashwagandha is from Sanskrit language & is combination of word “Ashva” means horse & “Gandha” means smell.
What is Ayurveda?
Ayurveda is the traditional medicine and natural healing system of India. Its foundation comes from the Vedic Era around 5000 years ago. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit. Ayurveda has classified the body system according to the theory of Tridosha to overcome all ailments by eliminating the basic cause.
The basic objective of Ayurveda is to educate people on how to take care of their health themselves and increase longevity. One can achieve this goal by monitoring and balancing one’s nutritional diet and life style. This system is related to the soul, body & mind simultaneously.
Adults: Take 1 capsule, 1 or 2 times a day with water. It is even more beneficial if taken with warm milk or soy milk.