NOW Choline & Inositol - 500mg


NOW Choline & Inositol - 500mg


NOW Choline & Inositol 500mg, 100 capsules

Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both choline and inositol are essential components of all cell membranes.

What is Choline?

Choline is an essential nutrient that plays a vital role in many bodily functions, particularly those related to brain health and nervous system function. While the liver can produce small amounts of choline, most of it needs to be obtained through the diet. Here are some of the benefits and uses of choline:

Brain development and function: Choline is a precursor to acetylcholine, a neurotransmitter that is essential for memory, learning, and mood regulation. Adequate choline intake is important for maintaining cognitive function throughout life and may even help to protect against age-related cognitive decline.
[Image of Brain with Choline]

Liver health: Choline helps to transport fats out of the liver, thereby preventing fatty liver disease.

Fetal development: Choline is essential for the healthy development of the brain and spinal cord in fetuses. Pregnant women need to ensure they are getting enough choline in their diet.

Muscle control: Choline is involved in the transmission of nerve impulses to muscles, which is necessary for proper muscle function.

What is Inositol?

Inositol is a sugar-like molecule that is found naturally in the body and in some foods. It is also available as a dietary supplement. Inositol has a number of potential health benefits, including:

Polycystic ovary syndrome (PCOS): Inositol may help to improve insulin sensitivity and regulate ovulation in women with PCOS.

Metabolic syndrome: Inositol may help to improve some of the features of metabolic syndrome, such as high blood sugar, high cholesterol, and high blood pressure.

Gestational diabetes: Inositol may help to reduce the risk of gestational diabetes in pregnant women.

Mood disorders: Inositol has shown some promise in the treatment of depression and anxiety.

Hair loss: Inositol may help to improve hair growth in people with certain types of hair loss.


Contact our customer service team for one on one support!


Hypromellose (Cellulose capsule) and Stearic Acid (vegetable source)

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Need assistance choosing the right supplement protocol for your health?

Ask Sara!

As a certified health coach, graduate of Stanford University and the Institute for Integrative Nutrition, and natural supplement expert, I have created cutting edge wellness products to help support your health & wellness journey. For personalized nutritional and dietary advice, contact me with your details and I'll be happy to tailor advice to your specific needs.

Contact Me


Made in the US




American Express Apple Pay Google Pay PayPal Mastercard Visa